Implementing good intentions: That's how it works!

Whether losing weight, eating healthier, balancing in everyday life or doing enough exercise, you always think of a lot for a new year. But realizing the good intentions is not that easy. Some find it hard to overcome the inner bastard. So many intentions fail at the beginning of the year. Others lack the ambition and stamina that never reach their goal. We give many good tips on how to really put your intentions into action without stopping prematurely.

Small goals

Do not overburden yourself with multiple intentions or set your goals too high. It is better to set small milestones. Because intermediate goals lead to many small successes with moments of happiness and help to stay on the ball. And the recurring moments of happiness increase the motivation. This makes it easier to achieve the purpose - the big goal. After a small result has been achieved, it is worthwhile gradually to increase and develop your own performance.

Specify goals in concrete terms

Immediately after you have made a resolution, you should formulate it clearly and consider a strategy. For example, if you want to lose weight, the intent "I want to lose weight as fast as possible" is not enough. It is better to consider how many kilograms you want to lose in which period with which diet. At the beginning, think about how best to achieve your goal and formulate for yourself a method that can be well integrated into your daily routine.

If you have thought through your intent well, you can also create a monthly or annual plan. In the implementation of good intent, it is helpful to keep a diary. In it you can note the well-being, the daily routine and the achieved goals. Writing down helps to capture the intention concretely, to plan manageable and to recognize errors in the implementation quickly. In addition, you prepare a clearly formulated goal mentally optimal for the project. This often helps to overcome the inner pig and start with the implementation.

Rewards in between

Small rewards in between increase motivation and help to develop discipline. It is best to reward yourself for small stage victories. Treat yourself, for example, as soon as you have lost a few pounds - even if the desired weight is not yet reached. Reward yourself with something that is not directly related to your good intention. For example, if you want to quit smoking, you could reward yourself after a month of cigarette smoking with a visit to a nice restaurant.

Looking for allies

In the group, it is often easier to stay true to your good intentions. Therefore, consider joining a club or club. The regular appointments oblige you to go even if you do not feel like it. This makes it harder to give up. If you are connected to a group where all members have similar intentions, you can motivate each other. In addition, you can prove yourself in the group and show that you can keep up. Often the fun factor and the social interaction are sufficient as a motivation to participate in the group in the long term and achieve desired goals.

Do not let it go down

Failures occur in every project once. But you should not let that get you down. Be much more aware that failures will be the order of the day. You can think about the right way to deal with a failure beforehand. Always consider a crisis as a chance. For example, you can find out why you failed. If failures occur more frequently, you may need to question the goal or change the methodology.

Publicize plans

Tell friends and family about your project. These give you support and can help you with the implementation. The realization of your project will be much easier. In addition, the motivation increases, as you have in mind the motto: "I'll prove it to you." The more people know about your plans, the harder it is to back down, and one's own pride drives you to move on almost automatically.

Start early with the implementation

It is best to start directly with the implementation of your intentions. Because the longer we push the implementation of an idea in front of us, the lower its importance seems to us. After a few days our subconscious attests that the project can not be so important. To avoid this consequence, you should put the idea directly into action. Then it is important to bite your teeth together, especially during the first few weeks. Because after about 21 days, a habit effect occurs.

Not too many intentions

Too much renunciation at the same time is counterproductive. Therefore, you should first accept a resolution before you attack another. For example, it makes no sense to give up chocolate while you stop smoking. It is better to focus on one thing consistently. After you have routinely implemented a resolution, the next resolution can come.

The "for what?" In mind

Understand why you want to achieve a specific goal at all. Often you want to do more sports to lose weight or to prevent cardiovascular problems. In the long run, both provide for more health and a better well-being. This knowledge should be motivation enough. Before you begin your good intentions, mental preparations or rituals can make the start easier. So you can make it a habit to do sports at a certain time of the day and to get in the mood by stretching.

Do something good

In addition to groups and clubs, there is another way of motivation. For example, participating in a sponsored run for a good cause can be the driving force to train regularly. In addition, there are countless apps, with which you donate money for every kilometer (behind it are hidden sponsors) or receive coupons after a certain running time.

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