You want to get rid of a few pounds, but you lack the time or motivation for a tormenting workout in the gym? Here comes the good news: In everyday life you can consume quite a few calories by the way.
Did you know that you can burn around 200 kilocalories (kcal) with one hour of household chores? Just as many calories burn when you go jogging for 25 minutes. But activities like kisses or laughter turn out to be real calorie killers.
Find out what everyday activities you burn like many calories.
Who would have thought that burning calories could be so enjoyable? Laughter not only makes you happy, it also strengthens the immune system and boosts calorie consumption. If you laugh for ten minutes throughout the day, you burn 40 calories.
Everyday grocery shopping is a great calorie killer. When pushing the shopping cart, carrying the bulging shopping bags and making the purchases you burn up to 250 calories in 30 minutes.
But keep in mind: Whoever has to carry three crates of drinks to the fourth floor has a significantly higher calorie consumption than someone who lifts a half-full shopping basket to the first floor by elevator.
Ironing is not one of the most popular household activities. But maybe you enjoy it more, knowing that with 30 minutes of ironing, you burn almost 100 calories? After all, you can save yourself about ten minutes on the crosstrainer - and kill two birds with one stone.
Fight your dirty floor and your fitness will thank you. Half hour vacuuming or floor wiping consumes 110 calories each.
5. Cleaning the windows
Window cleaning proves to be a good way to get rid of unnecessary pounds with a consumption of 80 calories per 30 minutes. At the same time you train the muscles in the arms and the chest.
Who does not like them - the most beautiful thing in the world. An intense kiss of just one minute already consumes 20 calories. But with a kiss it often does not stay. As pleasurable as lovemaking, you can burn 300 calories in half an hour at no other activity.
Also around the food can be get rid of some calories. Sounds paradoxical? If you swing the pots for half an hour, cut the vegetables and cover the table, you burn about 75 calories. In addition, the lovingly created meal would like to be eaten after work - preferably in company. A 30-minute meal of entertainment burns another 75 calories.
Gardening is highly effective. They bring your garden to fruition and recharge oxygen and sunlight. In no time you will not only get rid of the weeds in the garden, but also annoying pounds: Planting bushes and flowers for half an hour consumes about 150 calories.
9. Playing with children
If you have small children, you can certainly sing a song about how little rascals can keep you going. Toddlers want to be carried, wrapped and cuddled. Older children often challenge parents to play soccer, do handicrafts or romp around. Depending on your activity, you consume 130 to 160 calories per half hour.
10. climbing stairs
Stair climbing is one of the best calorie killers in everyday life. If you climb ten minutes of stairs throughout the day, you will burn up to 85 calories and tighten your legs and buttocks. Do not use comfortable elevators or escalators and rather walk.
Not only physical activities consume calories. Even mental work needs a lot of energy. Half an hour of hard thinking burns 45 calories. It is not for nothing that chess is also referred to as brain teaser or brain jogging.